Feeds:
Posts
Comments

Posts Tagged ‘lattuce’

Ah, sun-dried tomatoes! I’m totally addicted to them.
My kitchen cupboard could be empty but you’ll always find at least one sun-dried tomatoes jar. They are so delicious even plain on a slice of bread or on a cracker. Well, if you have never tried them, it’s time to start now. Maybe in this recipe!

It’s time to a nice, delicious but not so dietetic salad!

Ingredients for 2 servings

  • 1 head of Romaine Lettuce
  • 4 fresh tomatoes
  • about 10 sun-dried tomatoes preserved in olive oil
  • 100 g (3,5 oz) skinless and boneless canned salmon in water or boiled salmon
  • 250 g (8,7 oz) chickpeas boiled or canned in water
  • salt and pepper to taste
  • extra-virgin olive oil to taste

Instructions

1- Wash well the lattuce and the tomatoes. Cut crosswise the leaves in smaller pieces (not too small, you don’t have to mince them!) and slice the tomatoes. Drain the vegetables and put them in 2 single serving-size bowl. Mix the tomatoes and the lattuce.

2 – Drain and rinse the chickpeas, divide in two parts and put them on the top of the 2 salad ‘s bowl.

3- Drain the canned or boiled salmon, dice it a little and divide in two parts. Then add to the salads.

4- Take the sun-dried tomatoes, drain them from the oil in excess and mince them with a knife. The divide and sprinkle them into the 2 salads.

5- Dress the salads with salt, pepper and extra-virgin olive oil to your taste. If you like it, you can enjoy this salad with some Italian bread like

Lariano or Genzano. Look a this interesting blog I found – Italicious – with 20 breads of Italy.

Have a good salad and Buon Appetito!

Advertisements

Read Full Post »