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Posts Tagged ‘bucatini’

I fear that those reading this blog think that I eat only super calorie recipes. it’s just a coincidence!
Typically, the ‘special’ recipes deserve a post, perhaps the recipes that I do not eat every day, but now and then. Sometimes ‘special’ means ‘fatty’…
So I feel compelled to inform you of my thoughts on the food matter: I invite everyone to eat well and healthy avoiding fatty foods as much as possible¬†and frequently choosing vegetables, fruit, and fresh food! When possible, organic and whole foods. Health is important and the body is one, so behave well ūüėČ

That said (and with a clear conscience!), let’s come to my recipe! La Carbonara, for the uninitiated, is a typical dish of Italian cuisine. In particular, it’s a specialty of Rome, my hometown. It’s a ‘poor’ traditional recipe, with simple ingredients and a strong and decisive taste. The main ingredient is bacon, but since I am a vegetarian (or pescetarian to be precise), I replaced bacon with smoked tuna. The result is truly amazing. Just try it.

Ingredients for 2 servings:

  • 200 g of long pasta such as spaghetti or bucatini o. .. I’ve already said? Long pasta!
  • 160 g smoked tuna;
  • 1 egg;
  • salt and black pepper;
  • 2 tbsp Extra virgin olive oil;
  • 100 g grated¬†Pecorino Romano cheese.

Instructions:

1- In a large pot put a large amount of water in order to cook the pasta.
2- In the meanwhile, place the oil in a frying pan, heat it and add the diced smoked tuna. The smoked tuna is quite salty, so do not add too much salt, if not necessary, but a good grind of black pepper. Sauté a few minutes, then turn off the flame.
3- Beat the egg with a fork and add a pinch of salt and pepper.
4- When water boils, cook the pasta and respect the cooking time indicated on the the package. Remove from the heat when the pasta is still a bit hard. Keep a few tablespoons of cooking hot water in a cup, then drain the pasta in a colander.

5- Turn on the heat under the saucepan of tuna, add the pasta and heat together for a few seconds. Then add the beaten egg, the cheese and a bit of hot water if the pasta seems too much dry. Mix all on the flame for up to one minute.
6- Serve hot!

Buon Appetito!

 

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